CALCULATOR

CALCULATE DAILY CALORIES INTAKE

CALCULATE DAILY CALORIES INTAKE

require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

CALCULATE BODY FAT

CALCULATE BODY FAT

require
require require
require  

Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

CALCULATE DAILY PROTEIN INTAKE

CALCULATE DAILY PROTEIN INTAKE

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

CALCULATE DAILY WATER INTAKE

CALCULATE DAILY WATER INTAKE

require
require require

you should drink ...... of water per day

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