What are the best exercises? Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for an exercise. From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle. Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training increase short-term muscle strength.