EXERCISES

What are the best exercises? Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for an exercise. From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle. Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training increase short-term muscle strength.

Special Yoga Asanas to Increase height or Stature in Children

Special Yoga Asanas to Increase Height in Children

Here, along with the practice of regular yoga asanas and pranayama, these are the top 5 special asanas to increase height or height in children and to make the body of children healthy. Along with doing daily yoga exercises and pranayama, practicing the following asanas especially one to 5 minutes will definitely benefit! Sarvangasan Hallasan …

Special Yoga Asanas to Increase Height in Children Read More »

Tricep Exercises: Top 5 exercises to build muscle

Tricep Exercises: Top 5 exercises to build muscle

Tricep Exercises overview:- Add serious size to your upper arms with these beginners, intermediate and advanced triceps exercises. The triceps form up the bulk of the muscle mass in your upper arms, which implies if you’re chasing sleeve-busting muscles, you would like to be doing triceps exercises regularly. the most effective method to build strong, …

Tricep Exercises: Top 5 exercises to build muscle Read More »

Top 11 Yoga Asanas for back pain

Top 11 Yoga Asanas for back pain

Top 11 Yoga Asanas for back pain: – Makrasana Bhujangasana Shalabhasana Dhanurasana Pawanmuktasana Uttanapadasana Merkatasana                                                                                      Kati Uttanasana Kandhrasana Ustrasana Ardha Chandrasana Step By Step Top 11 Yoga Asanas for back pain 1. Makrasana Method: – Lie on your stomach. Mix the elbows of both hands and make a stand and place the palms down slightly. …

Top 11 Yoga Asanas for back pain Read More »