YOGA

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include increased flexibility.

Top Yoga Asanas for back pain

Top 11 Yoga Asanas for back pain: – Makrasana Bhujangasana Shalabhasana Dhanurasana Pawanmuktasana Uttanapadasana Merkatasana