What are the best exercises? Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a exercise. From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle. Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also include weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training increase short-term muscle strength.