If you’re a beginner looking to get started on the road to fat shed plan, start here. If you’re questioning what number repetitions to try and do of every exercise that depends on your goals. And If you would like to extend your cardiovascular levels aim for 14-16, if you’re desperate to lose fat aim for 12-14 and if you would like to achieve muscle aim for 8-10. Lower rep/heavyweight workouts burn more calories during the workout because of greater exertion and will ensure you will not lose an ounce of precious fat-burning muscle.
Muscle tissue growth is only stimulated when pressure is applied to it. If you employ lightweight weights and do rep once rep, your muscle will never have the stress applied to it that it needs to respond too. This means that though you eat cleaner and are on a reduced-calorie diet, your muscles won’t grow.
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