fat shed workout plan

Fat Shed: Beginner workout plan for women

If you’re a beginner looking to get started on the road to fat shed plan, start here. If you’re questioning what number repetitions to try and do of every exercise that depends on your goals. And If you would like to extend your cardiovascular levels aim for 14-16, if you’re desperate to lose fat aim for 12-14 and if you would like to achieve muscle aim for 8-10. Lower rep/heavyweight workouts burn more calories during the workout because of greater exertion and will ensure you will not lose an ounce of precious fat-burning muscle.

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Fat Shed: Beginner workout plan for women

Muscle tissue growth is only stimulated when pressure is applied to it. If you employ lightweight weights and do rep once rep, your muscle will never have the stress applied to it that it needs to respond too. This means that though you eat cleaner and are on a reduced-calorie diet, your muscles won’t grow.

Fat shed workout schedule

Mondaycardio & lower body
Tuesdayoff-day
Wednesdaycardio & core
Thursdayoff-day
Fridaycardio & toning
Saturdaybrisk walk & core
Sundayrest-day

MONDAY WORKOUT PLAN

EXERCISESSETS x REPS
warm-up (treadmill)5 minutes
squats (with BB or DB)3 x (15/12/10)
lunges (forward)3 x (15/12/10)
lying leg curl3 x (15/12/12)
leg extension + calf raises (seated)3 x (15/12/12)
treadmill-running10 minutes
treadmill-cooldown5 minutes

WEDNESDAY WORKOUT PLAN

EXERCISESSETS x REPS
warm-up on treadmill5 minutes
running on treadmill10 minutes
crunches (on stability ball)3 x (15/15/15)
hanging knee raises3 x (15/15/15)
planks3 x (60 seconds hold)
ellipticals10 minutes
ellipticals (cooldown)5 minutes

FRIDAY WORKOUT PLAN

EXERCISESSETS x REPS
warm-up-on-treadmill5 minutes
running-on-treadmill10 minutes
cooldown (treadmill)5 minutes
lat pulldown3 x (15/12/10)
biceps curl (with DB)3 x (15/12/10)
triceps rope pushdown3 x (15/12/10)
DB front raises3 x (15/12/10)

SATURDAY FAT SHED PLAN

EXERCISESSETS x REPS
brisk walk30 minutes
russian-twist3 x (15/15/15 each side)
side-planks3 x (60 seconds each side)

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6 thoughts on “Fat Shed: Beginner workout plan for women”

  1. Pingback: Chest Workouts: Build Thickness & Width of the chest | FITABOUTS

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