what is low carb diet plan for weight loss

what is low carb diet plan for weight loss

what is low carb diet plan for weight loss

Overview of low carb diet plan for weight loss:- By making a few simple changes, and switching bad carbs for good ones, GENIUSHEALTHS can help you lose weight in a safe, healthy way – and keep it off for good. The power is really in your hands. Do you want to reverse weight loss, live health or mind-blowing diabetes on low carb? Here’s your simple step-by-step guide to getting started today easily, and continues to be an astonishing success.

A low carb diet is a safe and effective way to lose weight and get started. Reversing type 2 diabetes. It can also be good for reducing stomach Get rid of problems and sugar. No pills, no-calorie chart, no weight gain food, no special products – just real food.

low carb high carb shopping list

what is low carb diet plan for weight loss
Shopping for low carb diet plan for weight loss
PROTEIN SOURCES:-
Eggs, Ground beef, Pork chops, Pork shoulder chops, lamb chops, Pepperoni, Bacon, Chicken breast, Chicken thighs, Salmon, Smoked salmon.
PRODUCE:-
Avocado, Onion, Garlic, head Leeks, Scallions, Turnip, Cauliflower, Broccoli, Tomatoes, Cherry tomatoes, Romaine lettuce, Leafy greens, Mushrooms, Lemon, Lime, Brussels sprouts, Green cabbage, Avocado.
Fresh Herbs:-
Chives, Parsley, Cilantro, Basil
Canned foods:-
Crushed tomatoes, Red pesto, Tomato paste, Dijon mustard, Mayonnaise, Pickled jalapeños, Dill pickle, Olives (black/green), White wine vinegar (optional).
Dairy:-
Cheese shredded, Feta cheese, Parmesan cheese, Heavy cream, Sour cream, yogurt.
Fats and Oils:-
Butter, Light olive oil, Coconut oil
Spices and seasonings:-
Salt, Black pepper, Chili powder, mild, Paprika powder, Cumin powder, Onion powder, Garlic powder, Cayenne pepper, Oregano, Thyme, Vanilla extract (optional), Ground ginger, cloves, cinnamon, Bouillon cubes (organic), Parchment paper, Scale, Measuring tape

SAMPLE of low carb diet plan for weight loss

UPON WALKING-UPAMOUNTS
water1 glass
green tea extract500mg
MEAL-1 (MORNING MEAL)AMOUNTS
Protein pancake:-
Milk3sp
whey protein1/3 scoop
chia seeds2sp
oats1/8 cups
bananas1/4
cinnamon2 pinch
MEAL-2 (MID-MORNING)AMOUNTS
MILK & NUTS:-
milk240ml
Apple1/2
almonds18 g
30 min BEFORE LUNCHAMOUNTS
GREEN TEA EXTRACT500mg
water1glass
MEAL-3 (LUNCH)AMOUNTS
BROCCOLI BEAN SALAD:-
cottage cheese50g
black beans1/3 cup
broccoli (or cauliflower)1/2 cup
Tomatoes2sp
onion2sp
Olive Oil2/3 tsp
lemon1/2
salad leaves1/2 cup
MEAL-4 (MID-AFTERNOON)AMOUNTS
PROTEIN YOGURT:-
low-fat yogurt1 cup
whey Protein1/3 scoop
Pear/Apple1/2
peanuts18g
PRE WORKOUTAMOUNTS
PRE WORKOUT SUPPLEMENT:-
amino energy1scoop
cold water200ml
Green Tea Extract500mg
or
Without prior
workout supplement:-
Coffee1/2 tbs
hot water240 ml
POST WORKOUTAMOUNTS
POST WORKOUT SUPPLEMENT:-
Whey Protein1scoop
Glutamine5g
cold water300ml
grapes1 cup
or
Post Workout
without supplement:-
non-fat milk240ml
Sugar-Free Protinex2sp
grapes1cup
MEAL-5 (MID-AFTERNOON)AMOUNTS
PINEAPPLE RICE:-
cheese80g
brown rice2/3 cup
onion2sp
Tomatoes2sp
Pineapple1/2 piece
ketchup1sp
lemon1/2
Salt/Pepper/Garlic Powder
BEFORE BEDAMOUNTS
PROTEIN MILK:-
low-fat hot milk200ml
casein or whey protein1/3sp
almonds (crushed)10
  • It is a nutritional plan for women.
  • The above nutrition plan is based on 25 lbs (1762 Calories) for women.
  • Micro-breakdown= CAL- 1762, Pro – 150g, Carbs – 150g, Fat – 62g.
  • Choose your weight and take calories accordingly.
  • Reduce your carb every week.

5 thoughts on “what is low carb diet plan for weight loss

Leave a Reply

%d bloggers like this: