Overview of low carb diet plan for weight loss:- lose weight in a safe, healthy way – and keep it off for good. The power is really in your hands. Do you want to reverse weight loss, live health or mind-blowing diabetes on low carb ? Here’s your simple step-by-step guide to getting started today easily, and continues to be an astonishing success.
A low carb diet is a safe and effective way to lose weight and get started. Reversing type 2 diabetes . It can also be good for reducing stomach Get rid of problems and sugar. No pills, no-calorie chart, no weight gain food, no special products – just real food.
low carb high carb shopping list Shopping for low carb diet plan for weight loss PROTEIN SOURCES:- Eggs, Ground beef, Pork chops, Pork shoulder chops, lamb chops, Pepperoni, Bacon, Chicken breast, Chicken thighs, Salmon, Smoked salmon.
PRODUCE:- Avocado, Onion, Garlic, head Leeks, Scallions, Turnip, Cauliflower, Broccoli, Tomatoes, Cherry tomatoes, Romaine lettuce, Leafy greens, Mushrooms, Lemon, Lime, Brussels sprouts, Green cabbage, Avocado.
Fresh Herbs:- Chives, Parsley, Cilantro, Basil
Canned foods:- Crushed tomatoes, Red pesto, Tomato paste, Dijon mustard, Mayonnaise, Pickled jalapeños, Dill pickle, Olives (black/green), White wine vinegar (optional).
Dairy:- Cheese shredded, Feta cheese, Parmesan cheese, Heavy cream, Sour cream, yogurt.
Fats and Oils:- Butter, Light olive oil, Coconut oil
Spices and seasonings:- Salt, Black pepper, Chili powder, mild, Paprika powder, Cumin powder, Onion powder, Garlic powder, Cayenne pepper, Oregano, Thyme, Vanilla extract (optional), Ground ginger, cloves, cinnamon, Bouillon cubes (organic), Parchment paper, Scale, Measuring tape
SAMPLE of low carb diet plan for weight loss UPON WALKING-UP AMOUNTS water 1 glass green tea extract 500mg
MEAL-1 (MORNING MEAL) AMOUNTS Protein pancake:- Milk 3sp whey protein 1/3 scoop chia seeds 2sp oats 1/8 cups bananas 1/4 cinnamon 2 pinch
MEAL-2 (MID-MORNING) AMOUNTS MILK & NUTS:- milk 240ml Apple 1/2 almonds 18 g
30 min BEFORE LUNCH AMOUNTS GREEN TEA EXTRACT 500mg water 1glass
MEAL-3 (LUNCH) AMOUNTS BROCCOLI BEAN SALAD:- cottage cheese 50g black beans 1/3 cup broccoli (or cauliflower) 1/2 cup Tomatoes 2sp onion 2sp Olive Oil 2/3 tsp lemon 1/2 salad leaves 1/2 cup
MEAL-4 (MID-AFTERNOON) AMOUNTS PROTEIN YOGURT:- low-fat yogurt 1 cup whey Protein 1/3 scoop Pear/Apple 1/2 peanuts 18g
PRE WORKOUT AMOUNTS PRE WORKOUT SUPPLEMENT:- amino energy 1scoop cold water 200ml Green Tea Extract 500mg or Without prior Coffee 1/2 tbs hot water 240 ml
POST WORKOUT AMOUNTS POST WORKOUT SUPPLEMENT:- Whey Protein 1scoop Glutamine 5g cold water 300ml grapes 1 cup or Post Workout non-fat milk 240ml Sugar-Free Protinex 2sp grapes 1cup
MEAL-5 (MID-AFTERNOON) AMOUNTS PINEAPPLE RICE:- cheese 80g brown rice 2/3 cup onion 2sp Tomatoes 2sp Pineapple 1/2 piece ketchup 1sp lemon 1/2 Salt/Pepper/Garlic Powder —
BEFORE BED AMOUNTS PROTEIN MILK:- low-fat hot milk 200ml casein or whey protein 1/3sp almonds (crushed) 10
It is a nutritional plan for women. The above nutrition plan is based on 25 lbs (1762 Calories) for women. Micro-breakdown= CAL- 1762, Pro – 150g, Carbs – 150g, Fat – 62g. Choose your weight and take calories accordingly. Reduce your carb every week. Other post Powered By: http://geniushealths.com/
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That is wounderfull post for everybody. There is many solution for our health realted problems. Good Khusboo.
From,
Sumit Raghav.
Hi sumit, we are so greatful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs
That is wounderfull post for everybody. There is many solution for our health realted problems. Good Khusboo.
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